
Happy St. Patrick’s Day! As I am 1/8 Irish, we will be drinking green beer, sporting “Kiss Me, I’m Irish!” pins and playing bagpipes in the parade today (although I always thought bagpipes were Scottish, which I’m also 1/8 of, so it still works).
photo credit: http://nyc-st-patrick-day-parade.org
Actually, not really. Although the Irish are very inclusive and welcome anyone to be Irish today, we are actually doing none of the above. But we did make carrot muffins this morning and I briefly thought about adding green food coloring to the cream cheese frosting, so does that count?
Great. So, these carrot muffins, also known as “cupcakes” in our household (much more appetizing, no?) are basically an update of this carrot cake recipe based on the fact that I’m not in Argentina any more and can get things like brown rice syrup and Greek yogurt. Yippee for brown rice syrup availability…boo for not being in Argentina (it really is a lovely place, you must go. Now. Really. Just stop reading and get on Kayak and buy a ticket. Or wait. Finish the post, make the muffins/cupcakes and then do that. OK, good).
So, what are y’all doing for St. Patty’s (Paddy’s?) — wearing your favorite green jumpsuit? four-leaf clover stickers on your face? playing bagpipes in a parade somewhere? Do tell.
Carrot Muffins/Cupcakes
Makes 15 standard-sized cupcakes
Muffins/Cupcakes:
3/4 cup whole-wheat flour, sifted
1/4 cup oatmeal
1-1/2 teaspoons ground cinnamon
1/4 teaspoon cardamom
2 tablespoons ground flax seeds
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs, lightly beaten
1/2 cup sugar
1/4 brown rice syrup
1/8 cup canola oil
1 teaspoon vanilla extract
1/2 cup Greek yogurt (I used 0% fat)
1-1/4 cup carrots, finely grated (about 2 big or 4 medium carrots)
1/2 cup chopped pecans
Frosting:
3-4 tablespoons low-fat cream cheese, softened
1 tablespoon butter, softened
1/2 cup confectioner’s sugar, sifted
1 teaspoon vanilla extract
Preheat oven to 325°F/165ºC.
Mix the dry ingredients in a bowl. In a large bowl, mix together the eggs, canola oil, sugar, brown rice syrup and vanilla. Add the dry ingredients; stir just until moist. Stir in carrots, yogurt and walnuts. Fill cupcake liners slightly more than half full and bake for 20 minutes or until a wooden pick inserted in one of the cupcakes comes out clean.
To prepare frosting, combine cream cheese and butter in a large bowl. Mix until combined. Gradually add confectioner’s sugar and vanilla and mix until smooth.







